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ADHD Coaching Intensives

Deep, customized coaching for adults with ADHD who want clarity, momentum, and systems that actually work

Have questions? Schedule a free 15-minute consultation via Zoom to chat about ADHD Coaching intensives by clicking here!

Why ADHD Coaching Intensives Exist

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ADHD Coaching Intensives are designed for adults who are intelligent, capable, and exhausted from trying to “out-system” their brains.

Many people who seek out an intensive have already:

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  • Read the books

  • Tried the planners and apps

  • Implemented strategies that worked briefly, then fell apart

  • Been told they “just need better habits” or “more consistency.”

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And yet, they still feel stuck in cycles of overwhelm, avoidance, burnout, or constant mental noise.

An ADHD Coaching Intensive offers something different.

Instead of surface-level tips or open-ended weekly sessions, this work provides focused, individualized time to understand how your ADHD shows up, identify what’s getting in the way, and build practical, sustainable systems that align with how your brain actually works.

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This is not about fixing you.
It’s about reducing friction, increasing clarity, and creating forward momentum.

What Makes This Work Different

ADHD Coaching Intensives are:

  • Highly customized — no templates, no one-size-fits-all solutions

  • Insight-driven and practical — understanding patterns and building tools

  • Time-limited and focused — designed for meaningful progress without dragging things out

 

Clients often choose an intensive because they want:

  • Relief from constant cognitive overload

  • Clear priorities instead of endless decision-making

  • Systems that support follow-through without shame

  • A reset point that helps them move forward with confidence

 

This work is especially effective for people who feel frustrated by advice that doesn’t account for complexity, individual strengths, and

challenges.

Who This Is For

ADHD Coaching Intensives are a good fit if you:

  • Are an adult with ADHD who feels chronically overwhelmed, scattered, or mentally exhausted

  • Are a professional, leader, entrepreneur, or caregiver struggling with prioritization, follow-through, or decision fatigue

  • Feel capable but inconsistent and want to understand why

  • Want practical systems grounded in how you learn, think, and process information

  • Prefer focused, high-impact work over long-term weekly sessions

  • Are ready to actively engage in reflection, preparation, and follow-through

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Who This Is Not For

This service would not be a good fit if you:

  • Are seeking therapy, diagnosis, or clinical mental health treatment

  • Are currently in crisis or need immediate emotional support

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ADHD Coaching Intensives are a coaching a service, not therapy.

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What’s Included

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Intake Session

  • One 60-minute intake session scheduled 1–2 weeks before the intensive to review patterns, priorities, and goals

Customized Curriculum

  • Support materials created specifically for you, based on your intake and unique needs

Intensive Coaching Session

  • A 4-hour personalized intensive coaching session, where we will explore:

    • Identifying core ADHD patterns

    • Clarifying priorities and reducing cognitive overload

    • Designing systems for time, energy, and decision-making

    • Real-time application and problem-solving

Closing & Follow-Up

  • A personalized written summary shared within one week, including insights, strategies, tools discussed, and recommended next steps, designed to serve as a practical reference going forward

Investment & Availability

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Investment: $2,900

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ADHD Coaching Intensives are a premium, highly limited offering.

To allow for thoughtful preparation, deep focus, and meaningful follow-up, I work with no more than five intensive clients per year. Once those spots are filled, no additional intensives will be scheduled until the following year.

Payment plans may be available upon request.

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2026 Priority Access

For 2026, one intensive spot is available at a Priority Access rate (20% off) for the first client who books and completes scheduling.

​Priority Access Investment: $2,300

**This rate is offered once per year for someone ready to commit early and secure their place.

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Returning Client & Community Appreciation

Clients who have previously worked with me in a coaching capacity, or who have attended one of my workshops, trainings, or speaking events, are eligible for an additional 5% courtesy reduction as a thank-you for our existing connection.

 

​About the Coach

(click to read more)

Franki Bagdade brings a rare combination of professional training and lived experience to ADHD coaching.

With advanced training in education, special education, and clinical social work, and decades of experience supporting neurodivergent individuals and leading teams, Franki understands both the internal experience of ADHD and the real-world demands placed on adults navigating complex personal and professional roles.

Her coaching integrates:

  • Deep understanding of learning and communication styles

  • Executive functioning support grounded in real life

  • A neuro-affirming, shame-free approach

Every intensive is collaborative, thoughtful, and tailored to the individual.

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Scope of Service

ADHD Coaching Intensives are a coaching and educational service.

They do not include therapy.​ All coaching clients must agree to coaching disclosure and informed consent documentation prior to beginning services. If therapeutic needs are identified, appropriate referrals may be discussed.

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Next Steps

Because availability is limited, clients are encouraged to inquire early.

If this work feels aligned and you are ready for focused, meaningful change, an ADHD Coaching Intensive may be the right next step.

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Email Franki Today to get on the list!

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Have questions?

Schedule a free 15 minute consulation with Franki to learn more 

Click here to schedule now.

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